cultivate positivity
Like it or not, your mindset plays a crucial role in the success of your business and the way you approach life. Cultivating a positive mindset can help you overcome challenges, stay motivated, and achieve your goals, plus it makes you a much nicer person to be around!
Here are 5 simple, effective ways to cultivate positivity:
Practice gratitude
Spend a few minutes at the end of each day focusing on the positive aspects of your life and business. It is easy to stew on the frustrating things that may have occurred so make a point of thinking about the things that made you smile. Whether big or small there is always something.
Start a journal
Each day, take a few minutes to write down things you're grateful for. These can be big or small, from major life events to simple everyday pleasures.
Surround yourself with positivity
Limit your exposure to negativity and see how it affects your mood. Seek out supportive and inspiring people. Unfollow people who trigger you. Turn off the news. Easier said than done but a worthy practise.
Reframe negative thoughts
Challenge negative thought patterns and replace them with positive affirmations or try this simple mindfulness practice when you feel yourself slipping into a negative thought loop, creating stories in your mind: Simply say to yourself “thinking”. Noticing that it is just a thought rattling around in your brain helps to cut the loop and bring you back to the present.
Practice daily affirmations
Affirmations are positive statements you repeat to yourself to reinforce positive beliefs. I love to use “I am thankful for the opportunities and abundance that flows into my life”. You can speak this out loud or if you feel more comfortable just use your mind.
What are your favourite mindset practices?
We go deep on this in Momentum, a 12 week business accelerator that provides a step-by-step blueprint to create a thriving business.
Momentum is a structured program with expert guidance and support. It is exactly what you need to stop spinning your wheels and to start gaining momentum in your business.
Limited spots are available so take the next step in your professional development journey today and say YES to unlocking your next level of success, revenue and happiness.
